Bone broth has been consumed across the globe for thousands of years. It was one of the simplest meals that allowed people to get the most out of livestock and animals they ate. To this day, little has changed. Bone broth is still considered as one of the most affordable, convenient and healthy meals.
What Is A Bone Broth?
A bone broth, which you can learn more about at https://nothingbutbroth.com/what-is-bone-broth/, is basically a broth made from leftover bones. The meal itself is prepared by simmering for a long time, thus providing it with plenty of nutrients that your body needs. The wide range of health benefits associated with it makes it one of the healthiest and most nutritious meals you can have.
Given that bone broth is made mainly from leftover bones, it is extremely cheap and affordable. However, for the sake of this article, we will focus more on the health benefits of consuming it.
It Can Fight Joint Pain & Inflammation
Bone broth is well known for its ability to successfully alleviate chronic joint pain and fight inflammation. Due to the high concentration of nutrients, bone broth is usually considered as one of the best means of fighting joint inflammation. The bone marrow that is contained within the simmered bones can substantially strengthen your immune system and boost your body’s ability to deal with various types of inflammations.
This meal contains high amounts of glucosamine, which is extremely effective at combating inflammatory bowel disease and rheumatoid arthritis. Glucosamine supplements are often recommended by doctors, as they can effectively strengthen the cartilage that cushions your joints and bones.
Due to arthritis, or simply old age, this particular cartilage can break down. While the glucosamine supplements can help with this issue, they are still an inferior option in comparison to the bone broth, mainly because they can lead to heartburn, headaches, and stomach aches.
With a portion of a tasty and fresh bone broth, you can get as much glucosamine as you would from the supplements. Also, you will not have to worry about any side effects, as well. To get the best out of it, make sure to have this meal at least once a day.
In addition to helping with arthritis, bone broth can help you with a myriad of other health problems, as well.
Sore Ligaments & Tendons
In addition to glucosamine, bone broth also contains lots of collagen. This substance, along with some other ones found in this meal, can help rebuild your connective tissues, such as your ligaments and tendons. It can even improve your skin and its appearance, as it is well known that skin needs large amounts of collagen in order to stay supple and soft. Last, but not least, even your nails and hair will benefit as well.
A Better Sleep
It is also worth noting that bone broth contains gelatin. Gelatin contains the amino acid, called glycine, which can be highly beneficial for your brain’s neurotransmitters. Eating your bone broth right before you go to bed, will not only improve the quality of your sleep but also improve your memory and decrease the feeling of sleepiness during the day.
A Leaky Gut
This meal also contains gelatin, which can effectively heal the mucosal lining of your digestive tract. Simply put, it can serve as a sealant that can be used to seal all your gastrointestinal tract holes and cracks.